What are the Benefits of Good Posture?

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture...

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Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.

Via Ted-Ed

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2 comments

  1. lazylovelylioness Reply

    i was slouching when i watched this 🙁

  2. lazylovelylioness Reply

    shout out to whoever did this animation, shits cold